Dr Malin Garemo
PhD, Registered Dietician
Dr Malin Garemo
EMPOWERING CLIENTS AND THEIR FAMILIES
TO ACHIEVE OPTIMAL HEALTH & VITALITY
A warm welcome!
I am dedicated to helping clients in all stages of life to unlock the keys to sustainable health, whether for themselves or their families. Every life stage comes with its unique beauty and challenges; your health journey begins right where you are.
My goal is to empower clients to take control over their health. Together, we will break down barriers and focus on what matters most, ensuring each client receives a great return on their investment as they work towards a healthier, more vital life.
Discover more about my food and health philosophy here.
My Services
My food and health philosophy
POSITIVE
Embrace the power of positive thinking! Your thoughts and attitude greatly influence your actions and overall well-being.
Treat yourself with the same kindness you extend to others, and you're on the right path.
DOABLE
"Good enough" is perfectly fine when it comes to food, movement, and sleep. Consistency, not perfection, is the key to success.
Surround yourself with like-minded individuals who support your well-being journey.
THE REAL DEAL
When you can name the ingredients in your food, you're on the right track.
Food colourful as the rainbow? Even better. Mainly plant based? Look at you! You are making great choices for your health and the planet.
HOLISTIC
Our body, soul, social interactions, and environment are all interconnected.
Nurturing all aspects improves overall well-being. We'll draw inspiration from the "Blue Zones."
GREAT RETURN ON INVESTMENTS
Investing in long-term health is similar to the stock market: sometimes confusing or challenging, but generally offering great returns.
The major difference is that we cannot afford NOT to invest in our health.
What clients say
“ Love your workshop and your knowledge. You have a way of sharing that is unique. Would love to attend more of these kind of workshops!”
“Ok, this is not just tasty, it is supertasty. Our dietician is a GENIOUS...”
“...in general, I’m doing better, no pain, no acidity.... -3kg now. No gluten! Without eating less... “
“What a treat it was to have you to ourselves! A morning full of insight, smiles and “tears”. Lots of food for thought, scope for change and improvement...”
Individualised Nutrition
Do you need support in managing a nutrition-related disease; celiac, IBS, (pre)diabetes, your heart, gut or brain health, or any other nutrition related conditions (pre/post pregnancy, menopause, osteoporosis,)?
Are you ready to feel feel fabulous again? Tired of running on empty battery, mood swings, feeling bloated or not getting results from your training?
I offer personalised nutrition consultations tailored to YOUR specific needs, addressing the root causes of the issues and providing evidence backed holistic nutrition therapy.
BOOST will provide you with hands on evidence backed recommendations on how to enhance your nutrition, after which you will work on your own to improve your health.
VITALITY will provide you with continuous support on your health journey, adjusting and tweaking nutrition and health advise to optimise your health.
Together we will find science backed and impactful ways to unleash your potential for a healthier and more vibrant life.
BOOST
Based on a thorough assessment you'll leave the consultation with evidence backed, hands-on recommendations on to enhance your nutrition and boost your health.
Your investment of 180 Euros includes:
- Thorough assessment
- A one-to-one consultation
- Individualised report with hands on recommendations on how to to upgrade your nutrition
A warm welcome to book a free explorative consultation here to learn more.
VITALITY
We'll dive deep into your current nutrition and lifestyle and based on your needs, we'll create powerful, hands-on, and attainable adjustments for a more vital you.
Your investment of 650 Euros includes:
- Thorough assessment
- 5 one-to-one consultations
- Personalized reports with supporting tools
- Accountability and support as needed
Upgrade to VITALITY PLUS for 10 one-to-one sessions at 1100 Euros.
A warm welcome to book a free explorative consultation here to learn more.
Family Nutrition
Are you seeking to enhance your family's dietary habits but unsure where to start? Do you find yourself perplexed by conflicting advice on nourishing your children? Has your child been diagnosed with a nutrition-related condition?
Food and proper nutrition lie at the very core of our well-being, starting from pre-pregnancy and extending throughout our lives.
As our children begin to eat independently, as parents, we aspire to provide them with nutritious food. This not only optimizes their growth but also establishes a foundation for success, enabling them to thrive, concentrate, and prevent tantrums—whether at school, bedtime, or during social interactions with friends.
While being a family and raising children brings immense joy and fulfillment, it is not always an easy task and at times we need support!
Get help to transform your family's eating habits and set your children on the path to lifelong health.
A warm welcome to book a free consultation here to learn more.
FAMILY
Combining your expertise as a parent with my 30 years of experience in nutrition, I will equip you with simple, impactful, and hands-on suggestions for meal planning, shopping, cooking, and eating smart, keeping your children's preferences in mind.
Your investment of 480 Euros includes:
- Family meal assessment
- 3 one-to-one sessions
- Personalized report with recipes
- WhatsApp/messenger support as needed
A warm welcome to book a free explorative consultation here to learn more.
KIDS & TEENS
Has your child been diagnosed with a nutrition-related condition? With your child's unique needs at the center, you'll leave the session equipped with practical, hands-on strategies to enhance your child's eating habits and health.
Your investment of 180 Euros includes:
- Thorough assessment
- A one-to-one consultation
- Individualised report with hands on nutrition and health recommendations for your child
A warm welcome to book a free explorative consultation here to learn more.
Nutrition Programs
Throughout the year I offer various Nutrition Programs and Workshops-in person or online .
Mainly Plant Based: A Vitality Boost with Dr. Malin
A 14 days transformative online nutrition program where food, health, science and enjoyment go hand in hand, Simply put- a conscious path towards longterm health
Mainly Plant Based: A Vitality Boost with Dr. Malin is the perfect fit if:
- You desire to feel energized throughout the day, be in a better mood, and take control of your health.
- You aim to improve your blood sugar balance, thereby preventing cravings, reducing mood swing, balance hormones and improving insulin sensitivity.
- You seek to optimize your gut health and enhance your gut microbiota by focusing on both pro and prebiotic food.
- You are committed to improving heart and brain health by concentrating on foods known to prevent and slow down the atherosclerosis process.
- You are new to plant-based food but are eager to transform your nutrition, viewing the program as a shortcut to better overall health.
Next Starting date in 2024: April 14
Please contact me if you want to know more or book a free explorative consultation to see if this would be a good fit for your needs.
Corporate Wellness
From my capacity as a university professor, clinical registered dietitian, leader, researcher, educator, and global citizen, I bring forth a wealth of experience and a deep appreciation for multicultural environments. I derive immense satisfaction from sharing my expertise in diverse ways.
Corporate Nutrition Talks and Workshops: I offer customized nutrition talks and workshops tailored to meet the specific needs of your corporation.
Nutrition Programs: I offer nutrition programs in corporate settings, tailored to meet the specific wishes of your corporation.
Nutrition and Health Consultancy: I offer consulting services based on my areas of expertise.
A warm welcome for you to send an email to me at drmalingaremo@gmail.com to explore how we can collaborate to enhance health and well-being within your corporation.
About Me
I am Dr. Malin Garemo (PhD, MSc), a registered dietician and a global citizen.
Food is one of our basic needs and in my view health is a democratic right. I am fascinated by how our food and lifestyle have the capacity to prevent, cause and heal diseases.
Health and happiness are closely intertwined. Genetic is important, but remarkably, 70-80% of our health outcomes are determined by our nutrition and lifestyle choices. This makes me equally excited every single day as we got the power!
I am curious, optimistic and resilient. I have lived in 5 countries, speak several languages and in my spare time I can be found traveling, reading, hiking in the mountains, drinking tea and discussing life with friends.
I am also a mother of 3, dog owner and run the podcast “Expatlife with Malin and Helena”. Nowadays I am located in Madrid.
With happiness and health,
Dr Malin
PS. Welcome to sign up to my NEWSLETTER for the latest health news.
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Get in Touch
I would love to hear from you!
Email: drmalingaremo@gmail.com
WhatsApp: 0034 690 353 332
2024. All rights reserved. www.drmalingaremo.com